Monday

Little Groms Gi Jiu-jitsu: 4:30pm-5:00pm

Kids Gi Jiu-jitsu: 5:00pm-6:00pm

Adult Gi Jiu-jitsu: 6:15pm-7:30pm

BMT: 7:30p-8:30p

Tuesday

Kids Nogi Jiu-jitsu: 5:00pm-6:00pm

Adult Nogi Jiu-jitsu: 6:15pm-7:30pm

BMT: 7:30p-8:30p

Wednesday

Kids Gi Jiu-jitsu: 5:00pm-6:00pm

Adult Gi Jiu-jitsu: 6:15pm-7:30pm

BMT: 7:30p-8:30p

Thursday

Little Groms Nogi Jiu-jijtsu: 4:30pm-5:00pm

Kids Nogi Jiu-jitsu: 5:00pm-6:00pm

Adult Nogi Jiu-jitsu: 6:15pm-7:30pm

BMT: 7:30p-8:30p

Saturday

Groms & Little Groms Gi Jiu-jitsu: 9:00am-9:45am

Adult Jiu-jitsu Open Mat: 10:00am-11:00am

BMT: 11am-12:30pm

Two women practicing Brazilian Jiu-Jitsu on a mat, one standing and holding the other's hands, on a training mat in a martial arts studio with other practitioners in the background.
Two children wrestling or playing on a black mat in a room with a few people sitting on a bleacher in the background, some water bottles and shoes on the floor, and a digital timer showing 0:05.
Two women grappling in a Brazilian Jiu-Jitsu training session on a black mat, with an instructor overseeing in a martial arts gym.

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Contact us

Curious about training? Thinking about scheduling a free class? Or just have a question you want answered by a real human?

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Whether you’re brand new to jiu-jitsu, looking to get your kids on the mats, or just want more details about our schedule, programs, or gym culture, drop us a message. We’ll get back to you, help you find the right fit, and make sure you feel comfortable before ever stepping on the mats.

No pressure. No hard sell. Just honest answers and an open door.

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A cartoon green wave character dressed as a martial artist in a white gi with a black belt, standing in front of a shield with the text 'Greenwave Grappling'.